ONLINE PERSONAL TRAINING PACKAGES

90-Day Complete Pack

90-Day Complete Pack

WORKOUT ROUTINE + MEAL PLAN + PROGRESS TRACKING AND FREE UPDATES
  • Ultimate program personally designed for you and the results you would like to accomplish
  • Workout routine designed specially for you and your goals
  • The best combination of exercises, frequency, number of reps, sets and rest time
  • Video of the correct execution of every single exercise
  • Personalized meal plan prepared specially for you and your goals
  • Recommendations on calories and portions
  • Recommended supplements (if you want to use)
  • Weekly check-ins
  • Health and lifestyle consultation
  • 24/7 feedback for 90 days

69.99/3 Months

Enroll Now
EXERCISE PROGRAM

EXERCISE PROGRAM

Workout routine designed specially for you and your goals
  • Workout routine designed specially for you and your goals
  • The best combination of exercises, frequency, number of reps, sets and rest time
  • Video of the correct execution of every single exercise
  • One free consultation with guaranteed response within 24 hours
  • Weekly check-ins
  • 24/7 feedback for 30 days

39.99/30 Days

Enroll Now
Meal plan

Meal plan

Personalized meal plan prepared specially for you and your goals
  • Personalized meal plan prepared specially for you and your goals
  • Recommendations on calories portions
  • Recommended supplements (if you want to use)
  • Health and lifestyle consultation
  • Weekly check-ins
  • 24/7 feedback for 30 days 

29.99/30 Days

Enroll Now

THE BEST FOR YOU

Developed over years of hands-on training and experience, I offer A TRULY CUSTOM MADE EXERCISE PROGRAM + MEAL PLAN that are designed just for you!

24/7 FEEDBACK

24/7 feedback ensuring every aspect of training and nutrition is covered and backed up with full online support, guaranteeing the best results possible!

VIDEO SUPPORT

Every exercise from your personal fitness plan comes with a link to a short video, showing the correct execution!

RESULTS GUARANTEED

I have helped hundreds of people live a healthier life, gain muscle, lose body fat and feel more toned and confident. Now it’s your turn!

Everywhere with you

Your Personal Exercise Program is Always With You!

Don’t worry about a thing! There is a Video of the correct execution of every single exercise! Just save your Personal Exercise Program on your mobile and watch all the videos everywhere! 

Still have questions? I will be more than happy to answer!

Simple as that!

 

Exercises

Warmup And Stretching
Warmup And Stretching
Muscle Group:

All

What is a warm-up? A warm-up is a session which takes place prior to doing physical activity; usually a warm-up will consist of light cardiovascular...

Abdominal Exercises
Abdominal Exercises
Muscle Group:

Abs

The rectus abdominis muscles, commonly referred to as the “abs,” are a pair of long, flat muscles that extend vertically along the entire length...

Triceps Exercises
Triceps Exercises
Muscle Group:

Triceps

The long head of the triceps brachii muscle is a muscle of the back of the arm, originating from the scapula and shoulder to...

Biceps Exercises
Biceps Exercises
Muscle Group:

Biceps

The long head of the biceps brachii muscle is the larger of the two muscle bodies that forms the entire biceps brachii muscle. The...

Legs And Glutes
Legs And Glutes
Muscle Group:

Legs and glutes

The hip joint is one of the most flexible joints in the entire human body. The many muscles of the hip provide movement, strength,...

Back Exercises
Back Exercises
Muscle Group:

Back

The latissimus dorsi muscle, whose name means “broadest muscle of the back,” is one of the widest muscles in the human body. Also known...

Chest Exercises
Chest Exercises
Muscle Group:

Chest

The muscles of the chest and upper back occupy the thoracic region of the body inferior to the neck and superior to the abdominal...

Shoulder Exercises
Shoulder Exercises
Muscle Group:

Shoulders

The muscles of the shoulder bridge the transitions from the torso into the head/neck area and into the upper extremities of the arms and...

What people say

Calculate your BMI

BMI = weight in kilograms / height in meters2
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
BMI = weight in kilograms / height in meters2
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  

General FAQ’s 

Q: What is the benefit of online training?
Q: Who is this type of training for?
Q: How are the workouts delivered?
Q: How is my progress measured with a virtual trainer?