Warmup And Stretching
Warmup And Stretching
Muscle Group:

All

What is a warm-up? A warm-up is a session which takes place prior to doing physical activity; usually a warm-up will consist of light cardiovascular...

Abdominal Exercises
Abdominal Exercises
Muscle Group:

Abs

The rectus abdominis muscles, commonly referred to as the “abs,” are a pair of long, flat muscles that extend vertically along the entire length...

Triceps Exercises
Triceps Exercises
Muscle Group:

Triceps

The long head of the triceps brachii muscle is a muscle of the back of the arm, originating from the scapula and shoulder to...

Biceps Exercises
Biceps Exercises
Muscle Group:

Biceps

The long head of the biceps brachii muscle is the larger of the two muscle bodies that forms the entire biceps brachii muscle. The...

Legs And Glutes
Legs And Glutes
Muscle Group:

Legs and glutes

The hip joint is one of the most flexible joints in the entire human body. The many muscles of the hip provide movement, strength,...

Back Exercises
Back Exercises
Muscle Group:

Back

The latissimus dorsi muscle, whose name means “broadest muscle of the back,” is one of the widest muscles in the human body. Also known...

Chest Exercises
Chest Exercises
Muscle Group:

Chest

The muscles of the chest and upper back occupy the thoracic region of the body inferior to the neck and superior to the abdominal...

Shoulder Exercises
Shoulder Exercises
Muscle Group:

Shoulders

The muscles of the shoulder bridge the transitions from the torso into the head/neck area and into the upper extremities of the arms and...